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questions i ask and things i do to save myself from death by monotony:
imagine yourself being really happy, content, excited, glad. what are you doing? where are you? what kind of furniture are you sitting on? who are you with, or are you alone? what's the weather like? are you teaching, or being taught? are you active? who are you helping? are you proud of yourself? are you outside? are you in america? what are you wearing? what color is your hair?
go to the library, and let your gut tell you what kind of book you're interested in. which section makes you want to pull all the books off the shelf and read them right there? fiction or non? trashy romances? biology? fashion? animals? social work? going to a physical library would be ideal, but if you don't have time go to amazon.com and start looking around, reading peoples' reviews, etc.
is there a part of your health you've been letting go? find a doctor, some specialist, and get to work. it feels good to invest some energy in yourself that way.
i ditto the above suggestion about taking a class or two, college or not. a couple of classes this past semester saved my head, and hardly demanded any out-of-class time.
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